Cookies (shortbread, commercially prepared, plain) nutrition facts

100 grams of cookies, shortbread, commercially prepared, plain contain 514 calories, 5.4 g of protein, 64 g of carbohydrates and 26 g of fat. It is an excellent source of folate (31% DV), thiamin (B1) (29% DV), riboflavin (B2) (24% DV) and niacin (B3) (21% DV). Most of its calories (50%) come from carbs.

Nutrition Facts
Calories514
% Daily Value*
Total fat 26.2 g34%
Saturated fat 8.1 g41%
Trans fat 0.71 g
Cholesterol 0 mg0%
Sodium 353 mg15%
Total carbohydrate 63.8 g23%
Dietary fiber 1.3 g5%
Total sugars 21.6 g
Protein 5.37 g11%
Vitamin D 0 µg0%
Calcium 13 mg1%
Iron 2.98 mg17%
Potassium 88 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 50%Fat 46%
514calories
5.37 gprotein
63.8 gcarbs
26.2 gfat

Values shown for 100 g.

Rich in

  • Folate31%
  • Thiamin (B1)29%
  • Riboflavin (B2)24%
  • Niacin (B3)21%
  • Iron17%
  • Manganese17%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E2.44 mg16%
Vitamin K11 µg9%
Thiamin (B1)0.35 mg29%
Riboflavin (B2)0.31 mg24%
Niacin (B3)3.28 mg21%
Pantothenic acid (B5)0.32 mg6%
Vitamin B60.07 mg4%
Folate124 µg31%
Vitamin B120 µg0%
Choline0.9 mg0%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2.98 mg17%
Potassium88 mg2%
Magnesium14 mg3%
Phosphorus66 mg5%
Zinc0.49 mg4%
Copper0.09 mg10%
Manganese0.39 mg17%
Selenium6.2 µg11%

Fats

NutrientAmount% DV
Saturated fat8.1 g41%
Trans fat0.71 g-
Monounsaturated fat6.71 g-
Polyunsaturated fat8.33 g-

Other

NutrientAmount% DV
Water3.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCookies (shortbread, commercially prepared, plain)Category averageDifference
Calories514360+43%
Protein5.37 g6.92 g-22%
Total carbohydrate63.8 g56.1 g+14%
Total fat26.2 g12.3 g+112%
Dietary fiber1.3 g3.37 g-61%
Total sugars21.6 g16.4 g+32%
Sodium353 mg570 mg-38%

Ask AI about Cookies (shortbread, commercially prepared, plain)

Free, instant answers. Educational only, not medical advice.

Similar foods

Cookies (animal crackers (includes arrowroot, tea biscuits))446 kcal · 6.9 g proteinCookies (animal, with frosting or icing)509 kcal · 3 g proteinCookies (brownies, commercially prepared)405 kcal · 4.8 g proteinCookies (brownies, commercially prepared, reduced fat, with added fiber)345 kcal · 2.77 g proteinCookies (brownies, dry mix, regular)434 kcal · 4 g proteinCookies (brownies, dry mix, sugar free)426 kcal · 2.9 g proteinCookies (brownies, prepared from recipe)466 kcal · 6.2 g proteinCookies (butter, commercially prepared, enriched)467 kcal · 6.1 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174967. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.