Cookies (peanut butter, commercially prepared, sugar free) nutrition facts

100 grams of cookies, peanut butter, commercially prepared, sugar free contain 523 calories, 10 g of protein, 51 g of carbohydrates and 31 g of fat. It is an excellent source of niacin (B3) (35% DV), selenium (30% DV), vitamin K (29% DV) and folate (29% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories523
% Daily Value*
Total fat 31 g40%
Saturated fat 8.62 g43%
Trans fat 0 g
Cholesterol 17 mg6%
Sodium 448 mg19%
Total carbohydrate 50.5 g18%
Dietary fiber 3.4 g12%
Total sugars 0 g
Protein 10.3 g21%
Vitamin D 0 µg0%
Calcium 0 mg0%
Iron 2.48 mg14%
Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 39%Fat 53%
523calories
10.3 gprotein
50.5 gcarbs
31 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)35%
  • Selenium30%
  • Vitamin K29%
  • Folate29%
  • Thiamin (B1)28%
  • Vitamin E23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E3.51 mg23%
Vitamin K34.8 µg29%
Thiamin (B1)0.34 mg28%
Riboflavin (B2)0.22 mg17%
Niacin (B3)5.54 mg35%
Vitamin B60.11 mg7%
Folate117 µg29%
Vitamin B120 µg0%
Choline38.5 mg7%

Minerals

NutrientAmount% DV
Calcium0 mg0%
Iron2.48 mg14%
Potassium202 mg4%
Magnesium49 mg12%
Phosphorus132 mg11%
Zinc1.05 mg10%
Copper0.2 mg22%
Selenium16.6 µg30%

Fats

NutrientAmount% DV
Saturated fat8.62 g43%
Trans fat0 g-
Monounsaturated fat7.74 g-
Polyunsaturated fat11.5 g-

Other

NutrientAmount% DV
Water6.17 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCookies (peanut butter, commercially prepared, sugar free)Category averageDifference
Calories523360+45%
Protein10.3 g6.92 g+49%
Total carbohydrate50.5 g56.1 g-10%
Total fat31 g12.3 g+151%
Dietary fiber3.4 g3.37 g+1%
Total sugars0 g16.4 g-100%
Sodium448 mg570 mg-21%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171843. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.