Cookies (peanut butter, prepared from recipe) nutrition facts
100 grams of cookies, peanut butter, prepared from recipe contain 475 calories, 9 g of protein, 59 g of carbohydrates and 24 g of fat. It is an excellent source of selenium (27% DV), manganese (25% DV), niacin (B3) (22% DV) and folate (20% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium27%
- Manganese25%
- Niacin (B3)22%
- Folate20%
- Copper20%
- Thiamin (B1)19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 137 µg | 15% |
| Vitamin C | 0.1 mg | 0% |
| Thiamin (B1) | 0.22 mg | 19% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.51 mg | 22% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 81 µg | 20% |
| Vitamin B12 | 0.09 µg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 2.23 mg | 12% |
| Potassium | 231 mg | 5% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 116 mg | 9% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.57 mg | 25% |
| Selenium | 14.8 µg | 27% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.44 g | 22% |
| Monounsaturated fat | 10.8 g | - |
| Polyunsaturated fat | 7.22 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.9 g | - |
How it compares to other baked products
| Per 100 g | Cookies (peanut butter, prepared from recipe) | Category average | Difference |
|---|---|---|---|
| Calories | 475 | 360 | +32% |
| Protein | 9 g | 6.92 g | +30% |
| Total carbohydrate | 58.9 g | 56.1 g | +5% |
| Total fat | 23.8 g | 12.3 g | +93% |
| Sodium | 518 mg | 570 mg | -9% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174964. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.