Cookies (peanut butter, commercially prepared, regular) nutrition facts
100 grams of cookies, peanut butter, commercially prepared, regular contain 473 calories, 8.9 g of protein, 58 g of carbohydrates and 24 g of fat. It is an excellent source of manganese (28% DV), vitamin E (24% DV), niacin (B3) (24% DV) and folate (20% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese28%
- Vitamin E24%
- Niacin (B3)24%
- Folate20%
- Protein18%
- Thiamin (B1)17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 9 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 3.53 mg | 24% |
| Vitamin K | 4.4 µg | 4% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.86 mg | 24% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 78 µg | 20% |
| Vitamin B12 | 0.04 µg | 2% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 41 mg | 3% |
| Iron | 2.11 mg | 12% |
| Potassium | 202 mg | 4% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 156 mg | 12% |
| Zinc | 0.86 mg | 8% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.64 mg | 28% |
| Selenium | 6.3 µg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.75 g | 34% |
| Trans fat | 1.25 g | - |
| Monounsaturated fat | 10.8 g | - |
| Polyunsaturated fat | 3.61 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 7.28 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (peanut butter, commercially prepared, regular) | Category average | Difference |
|---|---|---|---|
| Calories | 473 | 360 | +32% |
| Protein | 8.92 g | 6.92 g | +29% |
| Total carbohydrate | 58.2 g | 56.1 g | +4% |
| Total fat | 23.8 g | 12.3 g | +93% |
| Dietary fiber | 2.1 g | 3.37 g | -38% |
| Total sugars | 28.6 g | 16.4 g | +74% |
| Sodium | 463 mg | 570 mg | -19% |
Ask AI about Cookies (peanut butter, commercially prepared, regular)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172727. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.