Cookies (brownies, commercially prepared) nutrition facts

100 grams of cookies, brownies, commercially prepared contain 405 calories, 4.8 g of protein, 64 g of carbohydrates and 16 g of fat. It is an excellent source of copper (25% DV) and thiamin (B1) (21% DV). Most of its calories (61%) come from carbs.

Nutrition Facts
Calories405
% Daily Value*
Total fat 16.3 g21%
Saturated fat 4.24 g21%
Cholesterol 17 mg6%
Sodium 286 mg12%
Total carbohydrate 63.9 g23%
Dietary fiber 2.1 g8%
Total sugars 36.6 g
Protein 4.8 g10%
Vitamin D 0 µg0%
Calcium 29 mg2%
Iron 2.25 mg13%
Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 61%Fat 35%
405calories
4.8 gprotein
63.9 gcarbs
16.3 gfat

Values shown for 100 g.

Rich in

  • Copper25%
  • Thiamin (B1)21%
  • Folate18%
  • Riboflavin (B2)16%
  • Iron13%
  • Niacin (B3)11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A20 µg2%
Vitamin C0 mg0%
Vitamin E0.15 mg1%
Vitamin K6.5 µg5%
Thiamin (B1)0.26 mg21%
Riboflavin (B2)0.21 mg16%
Niacin (B3)1.72 mg11%
Pantothenic acid (B5)0.55 mg11%
Vitamin B60.04 mg2%
Folate72 µg18%
Vitamin B120.07 µg3%
Choline10 mg2%

Minerals

NutrientAmount% DV
Calcium29 mg2%
Iron2.25 mg13%
Potassium149 mg3%
Magnesium31 mg7%
Phosphorus101 mg8%
Zinc0.72 mg7%
Copper0.22 mg25%
Manganese0.13 mg6%
Selenium6.3 µg11%

Fats

NutrientAmount% DV
Saturated fat4.24 g21%
Monounsaturated fat8.96 g-
Polyunsaturated fat2.26 g-

Other

NutrientAmount% DV
Water13.6 g-
Caffeine2 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCookies (brownies, commercially prepared)Category averageDifference
Calories405360+13%
Protein4.8 g6.92 g-31%
Total carbohydrate63.9 g56.1 g+14%
Total fat16.3 g12.3 g+32%
Dietary fiber2.1 g3.37 g-38%
Total sugars36.6 g16.4 g+123%
Sodium286 mg570 mg-50%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172713. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.