Cookies (marie biscuit) nutrition facts
100 grams of cookies, marie biscuit contain 406 calories, 7.1 g of protein, 71 g of carbohydrates and 11 g of fat. It is an excellent source of folate (47% DV), thiamin (B1) (45% DV), selenium (43% DV) and riboflavin (B2) (38% DV). Most of its calories (70%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate47%
- Thiamin (B1)45%
- Selenium43%
- Riboflavin (B2)38%
- Niacin (B3)24%
- Phosphorus15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 3.8 µg | 3% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 3.86 mg | 24% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 186 µg | 47% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 307 mg | 7% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 193 mg | 15% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.1 mg | 11% |
| Selenium | 23.9 µg | 43% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.29 g | 26% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 2.69 g | - |
| Polyunsaturated fat | 1.67 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 9.79 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (marie biscuit) | Category average | Difference |
|---|---|---|---|
| Calories | 406 | 360 | +13% |
| Protein | 7.05 g | 6.92 g | +2% |
| Total carbohydrate | 70.5 g | 56.1 g | +26% |
| Total fat | 10.6 g | 12.3 g | -14% |
| Dietary fiber | 3.5 g | 3.37 g | +4% |
| Total sugars | 21.2 g | 16.4 g | +29% |
| Sodium | 370 mg | 570 mg | -35% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171867. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.