Cookies (gingersnaps) nutrition facts
100 grams of cookies, gingersnaps contain 416 calories, 5.6 g of protein, 77 g of carbohydrates and 9.8 g of fat. It is an excellent source of manganese (68% DV), folate (36% DV), iron (36% DV) and copper (34% DV). Most of its calories (74%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese68%
- Folate36%
- Iron36%
- Copper34%
- Riboflavin (B2)23%
- Niacin (B3)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.97 mg | 6% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.29 mg | 23% |
| Niacin (B3) | 3.24 mg | 20% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 145 µg | 36% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.8 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 77 mg | 6% |
| Iron | 6.4 mg | 36% |
| Potassium | 346 mg | 7% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 83 mg | 7% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.31 mg | 34% |
| Manganese | 1.56 mg | 68% |
| Selenium | 5.1 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.45 g | 12% |
| Monounsaturated fat | 5.36 g | - |
| Polyunsaturated fat | 1.37 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (gingersnaps) | Category average | Difference |
|---|---|---|---|
| Calories | 416 | 360 | +16% |
| Protein | 5.6 g | 6.92 g | -19% |
| Total carbohydrate | 76.9 g | 56.1 g | +37% |
| Total fat | 9.8 g | 12.3 g | -21% |
| Dietary fiber | 2.2 g | 3.37 g | -35% |
| Total sugars | 19.9 g | 16.4 g | +21% |
| Sodium | 555 mg | 570 mg | -3% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174956. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.