Cookies (brownies, dry mix, sugar free) nutrition facts
100 grams of cookies, brownies, dry mix, sugar free contain 426 calories, 2.9 g of protein, 80 g of carbohydrates and 13 g of fat. It is an excellent source of folate (20% DV). Most of its calories (72%) come from carbs.
Nutrition Facts
Calories426
% Daily Value*
Total fat 12.5 g16%
Saturated fat 2.02 g10%
Cholesterol 0 mg0%
Sodium 83 mg4%
Total carbohydrate 80.4 g29%
Dietary fiber 4.2 g15%
Protein 2.9 g6%
Calcium 12 mg1%
Iron 1.52 mg8%
Potassium 335 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 72%Fat 25%
426calories
2.9 gprotein
80.4 gcarbs
12.5 gfat
Values shown for 100 g.
Rich in
- Folate20%
- Dietary fiber15%
- Thiamin (B1)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.24 mg | 8% |
| Pantothenic acid (B5) | 0.09 mg | 2% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 80 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 3.3 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.52 mg | 8% |
| Potassium | 335 mg | 7% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 57 mg | 5% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.2 mg | 9% |
| Selenium | 2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.02 g | 10% |
| Monounsaturated fat | 5.23 g | - |
| Polyunsaturated fat | 4.58 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.5 g | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (brownies, dry mix, sugar free) | Category average | Difference |
|---|---|---|---|
| Calories | 426 | 360 | +18% |
| Protein | 2.9 g | 6.92 g | -58% |
| Total carbohydrate | 80.4 g | 56.1 g | +43% |
| Total fat | 12.5 g | 12.3 g | +1% |
| Dietary fiber | 4.2 g | 3.37 g | +25% |
| Sodium | 83 mg | 570 mg | -85% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172731. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.