Doughnuts (cake-type, plain, sugared or glazed) nutrition facts
100 grams of doughnuts, cake-type, plain, sugared or glazed contain 426 calories, 5.2 g of protein, 51 g of carbohydrates and 23 g of fat.
Nutrition Facts
Calories426
% Daily Value*
Total fat 22.9 g29%
Saturated fat 5.93 g30%
Cholesterol 32 mg11%
Sodium 402 mg17%
Total carbohydrate 50.8 g18%
Dietary fiber 1.5 g5%
Protein 5.2 g10%
Calcium 60 mg5%
Iron 1.06 mg6%
Potassium 102 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 47%Fat 48%
426calories
5.2 gprotein
50.8 gcarbs
22.9 gfat
Values shown for 100 g.
Rich in
- Thiamin (B1)19%
- Folate18%
- Selenium17%
- Riboflavin (B2)15%
- Manganese15%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.51 mg | 9% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 70 µg | 18% |
| Vitamin B12 | 0.24 µg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 60 mg | 5% |
| Iron | 1.06 mg | 6% |
| Potassium | 102 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 117 mg | 9% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.33 mg | 15% |
| Selenium | 9.6 µg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.93 g | 30% |
| Monounsaturated fat | 12.7 g | - |
| Polyunsaturated fat | 2.91 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 19.6 g | - |
How it compares to other baked products
| Per 100 g | Doughnuts (cake-type, plain, sugared or glazed) | Category average | Difference |
|---|---|---|---|
| Calories | 426 | 360 | +18% |
| Protein | 5.2 g | 6.92 g | -25% |
| Total carbohydrate | 50.8 g | 56.1 g | -9% |
| Total fat | 22.9 g | 12.3 g | +86% |
| Dietary fiber | 1.5 g | 3.37 g | -56% |
| Sodium | 402 mg | 570 mg | -29% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174992. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.