Doughnuts (cake-type, chocolate, sugared or glazed) nutrition facts
100 grams of doughnuts, cake-type, chocolate, sugared or glazed contain 417 calories, 4.5 g of protein, 57 g of carbohydrates and 20 g of fat. It is an excellent source of copper (21% DV). Most of its calories (54%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper21%
- Folate16%
- Calcium16%
- Manganese16%
- Iron13%
- Phosphorus13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 12 µg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 9.8 µg | 8% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.47 mg | 3% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 64 µg | 16% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 29.1 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 213 mg | 16% |
| Iron | 2.27 mg | 13% |
| Potassium | 106 mg | 2% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 162 mg | 13% |
| Zinc | 0.57 mg | 5% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.37 mg | 16% |
| Selenium | 4.1 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.13 g | 26% |
| Monounsaturated fat | 11.3 g | - |
| Polyunsaturated fat | 2.48 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 16.3 g | - |
| Caffeine | 1 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Doughnuts (cake-type, chocolate, sugared or glazed) | Category average | Difference |
|---|---|---|---|
| Calories | 417 | 360 | +16% |
| Protein | 4.5 g | 6.92 g | -35% |
| Total carbohydrate | 57.4 g | 56.1 g | +2% |
| Total fat | 19.9 g | 12.3 g | +61% |
| Dietary fiber | 2.2 g | 3.37 g | -35% |
| Total sugars | 31.9 g | 16.4 g | +94% |
| Sodium | 215 mg | 570 mg | -62% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174993. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.