Doughnuts (cake-type, plain, chocolate-coated or frosted) nutrition facts

100 grams of doughnuts, cake-type, plain, chocolate-coated or frosted contain 452 calories, 4.9 g of protein, 51 g of carbohydrates and 25 g of fat. It is an excellent source of copper (29% DV), manganese (28% DV), folate (23% DV) and iron (22% DV). Most of its calories (50%) come from fat.

Nutrition Facts
Calories452
% Daily Value*
Total fat 25.2 g32%
Saturated fat 13.5 g68%
Cholesterol 19 mg6%
Sodium 326 mg14%
Total carbohydrate 51.3 g19%
Dietary fiber 1.9 g7%
Total sugars 26.6 g
Protein 4.93 g10%
Vitamin D 0 µg0%
Calcium 24 mg2%
Iron 4 mg22%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 45%Fat 50%
452calories
4.93 gprotein
51.3 gcarbs
25.2 gfat

Values shown for 100 g.

Rich in

  • Copper29%
  • Manganese28%
  • Folate23%
  • Iron22%
  • Phosphorus17%
  • Thiamin (B1)14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A4 µg0%
Vitamin C1.3 mg1%
Vitamin E2.02 mg13%
Vitamin K7.9 µg7%
Thiamin (B1)0.16 mg14%
Riboflavin (B2)0.13 mg10%
Niacin (B3)1.59 mg10%
Pantothenic acid (B5)0.13 mg3%
Vitamin B60.02 mg1%
Folate90 µg23%
Vitamin B120.1 µg4%
Choline29.1 mg5%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron4 mg22%
Potassium201 mg4%
Magnesium30 mg7%
Phosphorus210 mg17%
Zinc0.98 mg9%
Copper0.26 mg29%
Manganese0.64 mg28%
Selenium6.8 µg12%

Fats

NutrientAmount% DV
Saturated fat13.5 g68%
Monounsaturated fat8.62 g-
Polyunsaturated fat1.96 g-

Other

NutrientAmount% DV
Water16.8 g-
Caffeine2 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gDoughnuts (cake-type, plain, chocolate-coated or frosted)Category averageDifference
Calories452360+26%
Protein4.93 g6.92 g-29%
Total carbohydrate51.3 g56.1 g-8%
Total fat25.2 g12.3 g+104%
Dietary fiber1.9 g3.37 g-44%
Total sugars26.6 g16.4 g+62%
Sodium326 mg570 mg-43%

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Similar foods

Doughnuts (cake-type, chocolate, sugared or glazed)417 kcal · 4.5 g proteinDoughnuts (cake-type, plain (includes unsugared, old-fashioned))434 kcal · 5.31 g proteinDoughnuts (cake-type, plain, sugared or glazed)426 kcal · 5.2 g proteinDoughnuts (french crullers, glazed)412 kcal · 3.1 g proteinDoughnuts (yeast-leavened, glazed, enriched (includes honey buns))421 kcal · 6.14 g proteinDoughnuts (yeast-leavened, glazed, unenriched (includes honey buns))403 kcal · 6.4 g proteinDoughnuts (yeast-leavened, with creme filling)361 kcal · 6.4 g proteinDoughnuts (yeast-leavened, with jelly filling)340 kcal · 5.9 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174991. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.