Cookies (oatmeal, commercially prepared, regular) nutrition facts

100 grams of cookies, oatmeal, commercially prepared, regular contain 450 calories, 6.2 g of protein, 69 g of carbohydrates and 18 g of fat. It is an excellent source of manganese (36% DV), folate (24% DV) and thiamin (B1) (22% DV). Most of its calories (59%) come from carbs.

Nutrition Facts
Calories450
% Daily Value*
Total fat 18.1 g23%
Saturated fat 4.52 g23%
Cholesterol 0 mg0%
Sodium 520 mg23%
Total carbohydrate 68.7 g25%
Dietary fiber 2.8 g10%
Total sugars 24.7 g
Protein 6.2 g12%
Vitamin D 0 µg0%
Calcium 37 mg3%
Iron 2.58 mg14%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 59%Fat 35%
450calories
6.2 gprotein
68.7 gcarbs
18.1 gfat

Values shown for 100 g.

Rich in

  • Manganese36%
  • Folate24%
  • Thiamin (B1)22%
  • Riboflavin (B2)18%
  • Selenium18%
  • Copper15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A5 µg1%
Vitamin C0.5 mg1%
Vitamin E0.26 mg2%
Vitamin K8 µg7%
Thiamin (B1)0.27 mg22%
Riboflavin (B2)0.23 mg18%
Niacin (B3)2.23 mg14%
Pantothenic acid (B5)0.39 mg8%
Vitamin B60.07 mg4%
Folate95 µg24%
Vitamin B120 µg0%
Choline12 mg2%

Minerals

NutrientAmount% DV
Calcium37 mg3%
Iron2.58 mg14%
Potassium142 mg3%
Magnesium33 mg8%
Phosphorus138 mg11%
Zinc0.79 mg7%
Copper0.13 mg15%
Manganese0.84 mg36%
Selenium9.8 µg18%

Fats

NutrientAmount% DV
Saturated fat4.52 g23%
Monounsaturated fat10 g-
Polyunsaturated fat2.54 g-

Other

NutrientAmount% DV
Water5.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCookies (oatmeal, commercially prepared, regular)Category averageDifference
Calories450360+25%
Protein6.2 g6.92 g-10%
Total carbohydrate68.7 g56.1 g+23%
Total fat18.1 g12.3 g+47%
Dietary fiber2.8 g3.37 g-17%
Total sugars24.7 g16.4 g+51%
Sodium520 mg570 mg-9%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172725. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.