Cookies (oatmeal, commercially prepared, special dietary) nutrition facts

100 grams of cookies, oatmeal, commercially prepared, special dietary contain 449 calories, 4.8 g of protein, 70 g of carbohydrates and 18 g of fat. It is an excellent source of thiamin (B1) (38% DV), manganese (28% DV), iron (23% DV) and niacin (B3) (20% DV). Most of its calories (61%) come from carbs.

Nutrition Facts
Calories449
% Daily Value*
Total fat 18 g23%
Saturated fat 2.69 g13%
Cholesterol 0 mg0%
Sodium 273 mg12%
Total carbohydrate 69.9 g25%
Dietary fiber 2.9 g10%
Total sugars 31.6 g
Protein 4.8 g10%
Vitamin D 0 µg0%
Calcium 54 mg4%
Iron 4.07 mg23%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 61%Fat 35%
449calories
4.8 gprotein
69.9 gcarbs
18 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)38%
  • Manganese28%
  • Iron23%
  • Niacin (B3)20%
  • Folate19%
  • Copper17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C0.3 mg0%
Vitamin E1.52 mg10%
Vitamin K7 µg6%
Thiamin (B1)0.46 mg38%
Riboflavin (B2)0.21 mg16%
Niacin (B3)3.24 mg20%
Pantothenic acid (B5)0.28 mg6%
Vitamin B60.03 mg2%
Folate74 µg19%
Vitamin B120 µg0%
Choline12 mg2%

Minerals

NutrientAmount% DV
Calcium54 mg4%
Iron4.07 mg23%
Potassium175 mg4%
Magnesium17 mg4%
Phosphorus122 mg10%
Zinc0.49 mg4%
Copper0.15 mg17%
Manganese0.64 mg28%
Selenium4.4 µg8%

Fats

NutrientAmount% DV
Saturated fat2.69 g13%
Monounsaturated fat7.55 g-
Polyunsaturated fat6.78 g-

Other

NutrientAmount% DV
Water6.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCookies (oatmeal, commercially prepared, special dietary)Category averageDifference
Calories449360+25%
Protein4.8 g6.92 g-31%
Total carbohydrate69.9 g56.1 g+25%
Total fat18 g12.3 g+46%
Dietary fiber2.9 g3.37 g-14%
Total sugars31.6 g16.4 g+93%
Sodium273 mg570 mg-52%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172734. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.