Cake (gingerbread, prepared from recipe) nutrition facts

100 grams of cake, gingerbread, prepared from recipe contain 356 calories, 3.9 g of protein, 49 g of carbohydrates and 16 g of fat. It is an excellent source of manganese (30% DV), selenium (30% DV) and copper (22% DV). Most of its calories (55%) come from carbs.

Nutrition Facts
Calories356
% Daily Value*
Total fat 16.4 g21%
Saturated fat 4.12 g21%
Cholesterol 32 mg11%
Sodium 327 mg14%
Total carbohydrate 49.2 g18%
Protein 3.9 g8%
Calcium 71 mg5%
Iron 2.88 mg16%
Potassium 439 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 55%Fat 41%
356calories
3.9 gprotein
49.2 gcarbs
16.4 gfat

Values shown for 100 g.

Rich in

  • Manganese30%
  • Selenium30%
  • Copper22%
  • Magnesium17%
  • Thiamin (B1)16%
  • Iron16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A14 µg2%
Vitamin C0.1 mg0%
Thiamin (B1)0.19 mg16%
Riboflavin (B2)0.16 mg12%
Niacin (B3)1.74 mg11%
Pantothenic acid (B5)0.38 mg8%
Vitamin B60.19 mg11%
Folate51 µg13%
Vitamin B120.06 µg3%

Minerals

NutrientAmount% DV
Calcium71 mg5%
Iron2.88 mg16%
Potassium439 mg9%
Magnesium70 mg17%
Phosphorus54 mg4%
Zinc0.39 mg4%
Copper0.2 mg22%
Manganese0.68 mg30%
Selenium16.3 µg30%

Fats

NutrientAmount% DV
Saturated fat4.12 g21%
Monounsaturated fat7.12 g-
Polyunsaturated fat4.22 g-

Other

NutrientAmount% DV
Water28 g-

How it compares to other baked products

Per 100 gCake (gingerbread, prepared from recipe)Category averageDifference
Calories356360-1%
Protein3.9 g6.92 g-44%
Total carbohydrate49.2 g56.1 g-12%
Total fat16.4 g12.3 g+33%
Sodium327 mg570 mg-43%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172702. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.