Cake (pound, commercially prepared, fat-free) nutrition facts
100 grams of cake, pound, commercially prepared, fat-free contain 283 calories, 5.4 g of protein, 61 g of carbohydrates and 1.2 g of fat. It is an excellent source of riboflavin (B2) (23% DV). Most of its calories (88%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)23%
- Folate18%
- Phosphorus12%
- Protein11%
- Iron11%
- Thiamin (B1)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 29 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.13 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.69 mg | 4% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 70 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.8 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 43 mg | 3% |
| Iron | 2.06 mg | 11% |
| Potassium | 110 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 146 mg | 12% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.14 mg | 6% |
| Selenium | 5.3 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.26 g | 1% |
| Monounsaturated fat | 0.17 g | - |
| Polyunsaturated fat | 0.42 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 31 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cake (pound, commercially prepared, fat-free) | Category average | Difference |
|---|---|---|---|
| Calories | 283 | 360 | -21% |
| Protein | 5.4 g | 6.92 g | -22% |
| Total carbohydrate | 61 g | 56.1 g | +9% |
| Total fat | 1.2 g | 12.3 g | -90% |
| Dietary fiber | 1.1 g | 3.37 g | -67% |
| Total sugars | 34.3 g | 16.4 g | +109% |
| Sodium | 341 mg | 570 mg | -40% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173243. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.