Bread (rye, toasted) nutrition facts
100 grams of bread, rye, toasted contain 284 calories, 9.4 g of protein, 53 g of carbohydrates and 3.6 g of fat. It is an excellent source of selenium (62% DV), manganese (39% DV), folate (37% DV) and thiamin (B1) (32% DV). Most of its calories (75%) come from carbs. It is high in sodium, with 664 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium62%
- Manganese39%
- Folate37%
- Thiamin (B1)32%
- Riboflavin (B2)26%
- Niacin (B3)24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.33 mg | 26% |
| Niacin (B3) | 3.76 mg | 24% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 148 µg | 37% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 16.1 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 80 mg | 6% |
| Iron | 3.1 mg | 17% |
| Potassium | 183 mg | 4% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 138 mg | 11% |
| Zinc | 1.25 mg | 11% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.91 mg | 39% |
| Selenium | 34 µg | 62% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.69 g | 3% |
| Monounsaturated fat | 1.44 g | - |
| Polyunsaturated fat | 0.88 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 31 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bread (rye, toasted) | Category average | Difference |
|---|---|---|---|
| Calories | 284 | 360 | -21% |
| Protein | 9.4 g | 6.92 g | +36% |
| Total carbohydrate | 53.1 g | 56.1 g | -5% |
| Total fat | 3.6 g | 12.3 g | -71% |
| Dietary fiber | 6.4 g | 3.37 g | +90% |
| Total sugars | 4.23 g | 16.4 g | -74% |
| Sodium | 664 mg | 570 mg | +16% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172685. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.