Cake (yellow, enriched, dry mix) nutrition facts

100 grams of cake, yellow, enriched, dry mix contain 374 calories, 3.7 g of protein, 82 g of carbohydrates and 3.5 g of fat. It is an excellent source of folate (27% DV) and phosphorus (25% DV). Most of its calories (88%) come from carbs. It is high in sodium, with 728 mg per 100 g.

Nutrition Facts
Calories374
% Daily Value*
Total fat 3.5 g4%
Saturated fat 1.62 g8%
Trans fat 0.23 g
Cholesterol 0 mg0%
Sodium 728 mg32%
Total carbohydrate 81.9 g30%
Dietary fiber 1.2 g4%
Total sugars 43.3 g
Protein 3.7 g7%
Vitamin D 0 µg0%
Calcium 211 mg16%
Iron 2.08 mg12%
Potassium 47 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 88%Fat 8%
374calories
3.7 gprotein
81.9 gcarbs
3.5 gfat

Values shown for 100 g.

Rich in

  • Folate27%
  • Phosphorus25%
  • Thiamin (B1)19%
  • Riboflavin (B2)18%
  • Calcium16%
  • Niacin (B3)14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.92 mg6%
Vitamin K2.9 µg2%
Thiamin (B1)0.23 mg19%
Riboflavin (B2)0.23 mg18%
Niacin (B3)2.32 mg14%
Pantothenic acid (B5)0.36 mg7%
Vitamin B60.08 mg5%
Folate108 µg27%
Vitamin B120.1 µg4%
Choline4.9 mg1%

Minerals

NutrientAmount% DV
Calcium211 mg16%
Iron2.08 mg12%
Potassium47 mg1%
Magnesium10 mg2%
Phosphorus310 mg25%
Zinc0.27 mg2%
Copper0.07 mg8%
Manganese0.19 mg8%
Selenium3 µg5%

Fats

NutrientAmount% DV
Saturated fat1.62 g8%
Trans fat0.23 g-
Monounsaturated fat0.69 g-
Polyunsaturated fat0.23 g-

Other

NutrientAmount% DV
Water7.18 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCake (yellow, enriched, dry mix)Category averageDifference
Calories374360+4%
Protein3.7 g6.92 g-47%
Total carbohydrate81.9 g56.1 g+46%
Total fat3.5 g12.3 g-72%
Dietary fiber1.2 g3.37 g-64%
Total sugars43.3 g16.4 g+164%
Sodium728 mg570 mg+28%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174947. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.