Pancakes (plain, dry mix, incomplete (includes buttermilk)) nutrition facts

100 grams of pancakes, plain, dry mix, incomplete (includes buttermilk) contain 355 calories, 10 g of protein, 74 g of carbohydrates and 1.7 g of fat. It is an excellent source of folate (56% DV), thiamin (B1) (51% DV), phosphorus (50% DV) and riboflavin (B2) (29% DV). Most of its calories (84%) come from carbs. It is high in sodium, with 1150 mg per 100 g.

Nutrition Facts
Calories355
% Daily Value*
Total fat 1.7 g2%
Saturated fat 0.25 g1%
Cholesterol 0 mg0%
Sodium 1150 mg50%
Total carbohydrate 73.6 g27%
Dietary fiber 5.4 g19%
Total sugars 2.21 g
Protein 10 g20%
Vitamin D 0 µg0%
Calcium 342 mg26%
Iron 3.05 mg17%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 84%Fat 4%
355calories
10 gprotein
73.6 gcarbs
1.7 gfat

Values shown for 100 g.

Rich in

  • Folate56%
  • Thiamin (B1)51%
  • Phosphorus50%
  • Riboflavin (B2)29%
  • Calcium26%
  • Niacin (B3)24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.39 mg3%
Vitamin K0.7 µg1%
Thiamin (B1)0.61 mg51%
Riboflavin (B2)0.37 mg29%
Niacin (B3)3.76 mg24%
Pantothenic acid (B5)0.43 mg9%
Vitamin B60.18 mg11%
Folate225 µg56%
Vitamin B120 µg0%
Choline8.5 mg2%

Minerals

NutrientAmount% DV
Calcium342 mg26%
Iron3.05 mg17%
Potassium191 mg4%
Magnesium31 mg7%
Phosphorus627 mg50%
Zinc0.84 mg8%
Copper0.12 mg13%
Manganese0.4 mg17%
Selenium12.9 µg23%

Fats

NutrientAmount% DV
Saturated fat0.25 g1%
Monounsaturated fat0.32 g-
Polyunsaturated fat0.73 g-

Other

NutrientAmount% DV
Water9.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gPancakes (plain, dry mix, incomplete (includes buttermilk))Category averageDifference
Calories355360-1%
Protein10 g6.92 g+44%
Total carbohydrate73.6 g56.1 g+31%
Total fat1.7 g12.3 g-86%
Dietary fiber5.4 g3.37 g+60%
Total sugars2.21 g16.4 g-87%
Sodium1150 mg570 mg+102%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175007. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.