Pancakes (plain, dry mix, complete, prepared) nutrition facts
100 grams of pancakes, plain, dry mix, complete, prepared contain 194 calories, 5.2 g of protein, 37 g of carbohydrates and 2.5 g of fat. It is an excellent source of phosphorus (27% DV) and selenium (25% DV). Most of its calories (77%) come from carbs. It is high in sodium, with 628 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Phosphorus27%
- Selenium25%
- Thiamin (B1)18%
- Riboflavin (B2)17%
- Folate14%
- Manganese12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 1.71 mg | 11% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 57 µg | 14% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 19.2 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 126 mg | 10% |
| Iron | 1.56 mg | 9% |
| Potassium | 175 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 334 mg | 27% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.27 mg | 12% |
| Selenium | 13.5 µg | 25% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.51 g | 3% |
| Monounsaturated fat | 0.88 g | - |
| Polyunsaturated fat | 0.82 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 53 g | - |
How it compares to other baked products
| Per 100 g | Pancakes (plain, dry mix, complete, prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 194 | 360 | -46% |
| Protein | 5.2 g | 6.92 g | -25% |
| Total carbohydrate | 36.7 g | 56.1 g | -35% |
| Total fat | 2.5 g | 12.3 g | -80% |
| Dietary fiber | 1.3 g | 3.37 g | -61% |
| Sodium | 628 mg | 570 mg | +10% |
Ask AI about Pancakes (plain, dry mix, complete, prepared)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 175006. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.