Cookies (oatmeal, with raisins) nutrition facts
100 grams of cookies, oatmeal, with raisins contain 441 calories, 5.9 g of protein, 69 g of carbohydrates and 16 g of fat. It is an excellent source of manganese (35% DV) and thiamin (B1) (23% DV). Most of its calories (62%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese35%
- Thiamin (B1)23%
- Riboflavin (B2)17%
- Copper15%
- Niacin (B3)13%
- Iron13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.07 mg | 13% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.07 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 2.3 mg | 13% |
| Potassium | 230 mg | 5% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 114 mg | 9% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.8 mg | 35% |
| Selenium | 5.9 µg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.44 g | 27% |
| Trans fat | 0.04 g | - |
| Monounsaturated fat | 4.28 g | - |
| Polyunsaturated fat | 6.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 7.98 g | - |
How it compares to other baked products
| Per 100 g | Cookies (oatmeal, with raisins) | Category average | Difference |
|---|---|---|---|
| Calories | 441 | 360 | +23% |
| Protein | 5.86 g | 6.92 g | -15% |
| Total carbohydrate | 69 g | 56.1 g | +23% |
| Total fat | 15.8 g | 12.3 g | +28% |
| Dietary fiber | 3.3 g | 3.37 g | -2% |
| Total sugars | 33.1 g | 16.4 g | +102% |
| Sodium | 322 mg | 570 mg | -44% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174963. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.