Crackers (sandwich-type, peanut butter filled, reduced fat) nutrition facts

100 grams of crackers, sandwich-type, peanut butter filled, reduced fat contain 437 calories, 8.3 g of protein, 64 g of carbohydrates and 17 g of fat. It is an excellent source of folate (43% DV), thiamin (B1) (38% DV), selenium (35% DV) and niacin (B3) (29% DV). Most of its calories (58%) come from carbs. It is high in sodium, with 639 mg per 100 g.

Nutrition Facts
Calories437
% Daily Value*
Total fat 16.7 g21%
Saturated fat 2.78 g14%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 639 mg28%
Total carbohydrate 63.5 g23%
Dietary fiber 2.8 g10%
Total sugars 11.1 g
Protein 8.33 g17%
Vitamin D 0 µg0%
Calcium 0 mg0%
Iron 3 mg17%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 58%Fat 34%
437calories
8.33 gprotein
63.5 gcarbs
16.7 gfat

Values shown for 100 g.

Rich in

  • Folate43%
  • Thiamin (B1)38%
  • Selenium35%
  • Niacin (B3)29%
  • Riboflavin (B2)23%
  • Protein17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E1.86 mg12%
Vitamin K3 µg3%
Thiamin (B1)0.45 mg38%
Riboflavin (B2)0.3 mg23%
Niacin (B3)4.68 mg29%
Pantothenic acid (B5)0.37 mg7%
Vitamin B60.07 mg4%
Folate171 µg43%
Vitamin B120 µg0%
Choline13.1 mg2%

Minerals

NutrientAmount% DV
Calcium0 mg0%
Iron3 mg17%
Potassium122 mg3%
Magnesium30 mg7%
Phosphorus97 mg8%
Zinc0.67 mg6%
Copper0.13 mg14%
Selenium19.5 µg35%

Fats

NutrientAmount% DV
Saturated fat2.78 g14%
Trans fat0 g-
Monounsaturated fat5.56 g-
Polyunsaturated fat6.94 g-

Other

NutrientAmount% DV
Water9.33 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCrackers (sandwich-type, peanut butter filled, reduced fat)Category averageDifference
Calories437360+22%
Protein8.33 g6.92 g+20%
Total carbohydrate63.5 g56.1 g+13%
Total fat16.7 g12.3 g+35%
Dietary fiber2.8 g3.37 g-17%
Total sugars11.1 g16.4 g-32%
Sodium639 mg570 mg+12%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 171848. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.