Cookies (fudge, cake-type (includes trolley cakes)) nutrition facts

100 grams of cookies, fudge, cake-type (includes trolley cakes) contain 349 calories, 5 g of protein, 78 g of carbohydrates and 3.7 g of fat. It is an excellent source of copper (32% DV). Most of its calories (85%) come from carbs.

Nutrition Facts
Calories349
% Daily Value*
Total fat 3.7 g5%
Saturated fat 1.11 g6%
Cholesterol 0 mg0%
Sodium 192 mg8%
Total carbohydrate 78.3 g28%
Dietary fiber 2.8 g10%
Protein 5 g10%
Calcium 34 mg3%
Iron 2.48 mg14%
Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 85%Fat 9%
349calories
5 gprotein
78.3 gcarbs
3.7 gfat

Values shown for 100 g.

Rich in

  • Copper32%
  • Thiamin (B1)19%
  • Folate17%
  • Riboflavin (B2)15%
  • Iron14%
  • Manganese14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0.1 mg0%
Thiamin (B1)0.23 mg19%
Riboflavin (B2)0.19 mg15%
Niacin (B3)1.2 mg8%
Pantothenic acid (B5)0.24 mg5%
Vitamin B60.03 mg2%
Folate67 µg17%
Vitamin B120.08 µg3%

Minerals

NutrientAmount% DV
Calcium34 mg3%
Iron2.48 mg14%
Potassium138 mg3%
Magnesium32 mg8%
Phosphorus83 mg7%
Zinc0.55 mg5%
Copper0.29 mg32%
Manganese0.32 mg14%
Selenium3.6 µg7%

Fats

NutrientAmount% DV
Saturated fat1.11 g6%
Monounsaturated fat1.81 g-
Polyunsaturated fat0.47 g-

Other

NutrientAmount% DV
Water11.8 g-

How it compares to other baked products

Per 100 gCookies (fudge, cake-type (includes trolley cakes))Category averageDifference
Calories349360-3%
Protein5 g6.92 g-28%
Total carbohydrate78.3 g56.1 g+40%
Total fat3.7 g12.3 g-70%
Dietary fiber2.8 g3.37 g-17%
Sodium192 mg570 mg-66%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174951. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.