Cookies (butter, commercially prepared, enriched) nutrition facts

100 grams of cookies, butter, commercially prepared, enriched contain 467 calories, 6.1 g of protein, 69 g of carbohydrates and 19 g of fat. It is an excellent source of thiamin (B1) (31% DV), folate (31% DV), riboflavin (B2) (26% DV) and copper (22% DV). Most of its calories (59%) come from carbs.

Nutrition Facts
Calories467
% Daily Value*
Total fat 18.8 g24%
Saturated fat 11.1 g55%
Cholesterol 117 mg39%
Sodium 282 mg12%
Total carbohydrate 68.9 g25%
Dietary fiber 0.8 g3%
Total sugars 20.2 g
Protein 6.1 g12%
Vitamin D 0.4 µg2%
Calcium 29 mg2%
Iron 2.22 mg12%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 59%Fat 36%
467calories
6.1 gprotein
68.9 gcarbs
18.8 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)31%
  • Folate31%
  • Riboflavin (B2)26%
  • Copper22%
  • Niacin (B3)20%
  • Vitamin A18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A165 µg18%
Vitamin C0 mg0%
Vitamin E0.58 mg4%
Vitamin K1.7 µg1%
Thiamin (B1)0.37 mg31%
Riboflavin (B2)0.34 mg26%
Niacin (B3)3.19 mg20%
Pantothenic acid (B5)0.49 mg10%
Vitamin B60.04 mg2%
Folate125 µg31%
Vitamin B120.36 µg15%
Choline6.5 mg1%

Minerals

NutrientAmount% DV
Calcium29 mg2%
Iron2.22 mg12%
Potassium111 mg2%
Magnesium12 mg3%
Phosphorus102 mg8%
Zinc0.38 mg3%
Copper0.2 mg22%
Manganese0.17 mg7%
Selenium8.4 µg15%

Fats

NutrientAmount% DV
Saturated fat11.1 g55%
Monounsaturated fat5.52 g-
Polyunsaturated fat0.98 g-

Other

NutrientAmount% DV
Water4.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gCookies (butter, commercially prepared, enriched)Category averageDifference
Calories467360+30%
Protein6.1 g6.92 g-12%
Total carbohydrate68.9 g56.1 g+23%
Total fat18.8 g12.3 g+52%
Dietary fiber0.8 g3.37 g-76%
Total sugars20.2 g16.4 g+23%
Sodium282 mg570 mg-51%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174950. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.