Tart (breakfast, low fat) nutrition facts
100 grams of tart, breakfast, low fat contain 372 calories, 4 g of protein, 77 g of carbohydrates and 6 g of fat. It is an excellent source of riboflavin (B2) (42% DV), folate (33% DV), vitamin A (32% DV) and thiamin (B1) (24% DV). Most of its calories (81%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)42%
- Folate33%
- Vitamin A32%
- Thiamin (B1)24%
- Niacin (B3)24%
- Selenium23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 285 µg | 32% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 0.55 mg | 42% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 133 µg | 33% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.4 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 44 mg | 3% |
| Iron | 3.42 mg | 19% |
| Potassium | 66 mg | 1% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 93 mg | 7% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.07 mg | 8% |
| Selenium | 12.9 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.39 g | 7% |
| Monounsaturated fat | 3.34 g | - |
| Polyunsaturated fat | 0.88 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 12 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Tart (breakfast, low fat) | Category average | Difference |
|---|---|---|---|
| Calories | 372 | 360 | +3% |
| Protein | 3.99 g | 6.92 g | -42% |
| Total carbohydrate | 76.8 g | 56.1 g | +37% |
| Total fat | 5.99 g | 12.3 g | -51% |
| Dietary fiber | 1.5 g | 3.37 g | -56% |
| Total sugars | 4.87 g | 16.4 g | -70% |
| Sodium | 361 mg | 570 mg | -37% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175069. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.