Cookies (fig bars) nutrition facts
100 grams of cookies, fig bars contain 348 calories, 3.7 g of protein, 71 g of carbohydrates and 7.3 g of fat. Most of its calories (78%) come from carbs.
Nutrition Facts
Calories348
% Daily Value*
Total fat 7.3 g9%
Saturated fat 1.12 g6%
Cholesterol 0 mg0%
Sodium 350 mg15%
Total carbohydrate 70.9 g26%
Dietary fiber 4.6 g16%
Total sugars 46.4 g
Protein 3.7 g7%
Vitamin D 0 µg0%
Calcium 64 mg5%
Iron 2.9 mg16%
Potassium 207 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 78%Fat 18%
348calories
3.7 gprotein
70.9 gcarbs
7.3 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)17%
- Dietary fiber16%
- Iron16%
- Copper16%
- Manganese15%
- Thiamin (B1)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 9 µg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.65 mg | 4% |
| Vitamin K | 5.8 µg | 5% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 1.87 mg | 12% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 14.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 64 mg | 5% |
| Iron | 2.9 mg | 16% |
| Potassium | 207 mg | 4% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 62 mg | 5% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.34 mg | 15% |
| Selenium | 3.3 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.12 g | 6% |
| Monounsaturated fat | 3 g | - |
| Polyunsaturated fat | 2.77 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 16.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cookies (fig bars) | Category average | Difference |
|---|---|---|---|
| Calories | 348 | 360 | -3% |
| Protein | 3.7 g | 6.92 g | -47% |
| Total carbohydrate | 70.9 g | 56.1 g | +26% |
| Total fat | 7.3 g | 12.3 g | -41% |
| Dietary fiber | 4.6 g | 3.37 g | +36% |
| Total sugars | 46.4 g | 16.4 g | +183% |
| Sodium | 350 mg | 570 mg | -39% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172721. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.