Crackers (cheese, reduced fat) nutrition facts
100 grams of crackers, cheese, reduced fat contain 418 calories, 10 g of protein, 68 g of carbohydrates and 12 g of fat. It is an excellent source of thiamin (B1) (91% DV), folate (87% DV), riboflavin (B2) (58% DV) and selenium (48% DV). Most of its calories (65%) come from carbs. It is high in sodium, with 1170 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)91%
- Folate87%
- Riboflavin (B2)58%
- Selenium48%
- Niacin (B3)45%
- Iron27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 9 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.88 mg | 13% |
| Vitamin K | 3.8 µg | 3% |
| Thiamin (B1) | 1.09 mg | 91% |
| Riboflavin (B2) | 0.75 mg | 58% |
| Niacin (B3) | 7.17 mg | 45% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 349 µg | 87% |
| Vitamin B12 | 0.03 µg | 1% |
| Choline | 2.5 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 67 mg | 5% |
| Iron | 4.8 mg | 27% |
| Potassium | 141 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 162 mg | 13% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.52 mg | 22% |
| Selenium | 26.2 µg | 48% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 2.12 g | - |
| Polyunsaturated fat | 5.27 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 7.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Crackers (cheese, reduced fat) | Category average | Difference |
|---|---|---|---|
| Calories | 418 | 360 | +16% |
| Protein | 10 g | 6.92 g | +44% |
| Total carbohydrate | 68.2 g | 56.1 g | +22% |
| Total fat | 11.7 g | 12.3 g | -5% |
| Dietary fiber | 3.3 g | 3.37 g | -2% |
| Total sugars | 0 g | 16.4 g | -100% |
| Sodium | 1170 mg | 570 mg | +105% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167941. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.