Muffins (blueberry, toaster-type, toasted) nutrition facts

100 grams of muffins, blueberry, toaster-type, toasted contain 333 calories, 4.9 g of protein, 57 g of carbohydrates and 10 g of fat. It is an excellent source of selenium (34% DV), folate (24% DV), riboflavin (B2) (21% DV) and manganese (20% DV). Most of its calories (67%) come from carbs.

Nutrition Facts
Calories333
% Daily Value*
Total fat 10.1 g13%
Saturated fat 1.55 g8%
Cholesterol 5 mg2%
Sodium 444 mg19%
Total carbohydrate 56.7 g21%
Dietary fiber 1.9 g7%
Total sugars 13 g
Protein 4.9 g10%
Vitamin D 0 µg0%
Calcium 14 mg1%
Iron 0.54 mg3%
Potassium 88 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 67%Fat 27%
333calories
4.9 gprotein
56.7 gcarbs
10.1 gfat

Values shown for 100 g.

Rich in

  • Selenium34%
  • Folate24%
  • Riboflavin (B2)21%
  • Manganese20%
  • Vitamin K17%
  • Thiamin (B1)17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A101 µg11%
Vitamin C0 mg0%
Vitamin E0.98 mg7%
Vitamin K20.8 µg17%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.28 mg21%
Niacin (B3)1.93 mg12%
Pantothenic acid (B5)0.21 mg4%
Vitamin B60.03 mg2%
Folate94 µg24%
Vitamin B120.01 µg0%
Choline55.6 mg10%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron0.54 mg3%
Potassium88 mg2%
Magnesium15 mg4%
Phosphorus192 mg15%
Zinc0.48 mg4%
Copper0.1 mg11%
Manganese0.47 mg20%
Selenium18.7 µg34%

Fats

NutrientAmount% DV
Saturated fat1.55 g8%
Monounsaturated fat2.37 g-
Polyunsaturated fat5.48 g-

Other

NutrientAmount% DV
Water26.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gMuffins (blueberry, toaster-type, toasted)Category averageDifference
Calories333360-7%
Protein4.9 g6.92 g-29%
Total carbohydrate56.7 g56.1 g+1%
Total fat10.1 g12.3 g-18%
Dietary fiber1.9 g3.37 g-44%
Total sugars13 g16.4 g-21%
Sodium444 mg570 mg-22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175045. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.