Muffins (wheat bran, dry mix) nutrition facts
100 grams of muffins, wheat bran, dry mix contain 396 calories, 7.1 g of protein, 73 g of carbohydrates and 12 g of fat. It is an excellent source of manganese (116% DV), phosphorus (38% DV), selenium (33% DV) and folate (32% DV). Most of its calories (68%) come from carbs. It is high in sodium, with 700 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese116%
- Phosphorus38%
- Selenium33%
- Folate32%
- Niacin (B3)31%
- Thiamin (B1)30%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 5 mg | 31% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate | 128 µg | 32% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 3.6 mg | 20% |
| Potassium | 200 mg | 4% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 480 mg | 38% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.2 mg | 22% |
| Manganese | 2.67 mg | 116% |
| Selenium | 18 µg | 33% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.94 g | 15% |
| Monounsaturated fat | 6.4 g | - |
| Polyunsaturated fat | 1.9 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.8 g | - |
How it compares to other baked products
| Per 100 g | Muffins (wheat bran, dry mix) | Category average | Difference |
|---|---|---|---|
| Calories | 396 | 360 | +10% |
| Protein | 7.1 g | 6.92 g | +3% |
| Total carbohydrate | 73 g | 56.1 g | +30% |
| Total fat | 12 g | 12.3 g | -3% |
| Sodium | 700 mg | 570 mg | +23% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172770. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.