Crackers (saltines, fat-free, low-sodium) nutrition facts

100 grams of crackers, saltines, fat-free, low-sodium contain 393 calories, 11 g of protein, 82 g of carbohydrates and 1.6 g of fat. It is an excellent source of folate (51% DV), riboflavin (B2) (45% DV), thiamin (B1) (43% DV) and iron (43% DV). Most of its calories (85%) come from carbs. It is high in sodium, with 849 mg per 100 g.

Nutrition Facts

Serving size

Custom grams

Calories393

% Daily Value*

Total fat 1.6 g2%

Saturated fat 0.24 g1%

Cholesterol 0 mg0%

Sodium 849 mg37%

Total carbohydrate 82.3 g30%

Dietary fiber 2.7 g10%

Total sugars 0.38 g

Protein 10.5 g21%

Vitamin D 0 µg0%

Calcium 22 mg2%

Iron 7.72 mg43%

Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 85%Fat 4%

393calories

10.5 gprotein

82.3 gcarbs

1.6 gfat

Values shown for 100 g.

Rich in

Folate51%
Riboflavin (B2)45%
Thiamin (B1)43%
Iron43%
Selenium39%
Niacin (B3)36%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Vitamin E	0.12 mg	1%
Vitamin K	4.9 µg	4%
Thiamin (B1)	0.52 mg	43%
Riboflavin (B2)	0.59 mg	45%
Niacin (B3)	5.71 mg	36%
Pantothenic acid (B5)	0.39 mg	8%
Vitamin B6	0.09 mg	5%
Folate	202 µg	51%
Vitamin B12	0 µg	0%
Choline	19.6 mg	4%

Minerals

Nutrient	Amount	% DV
Calcium	22 mg	2%
Iron	7.72 mg	43%
Potassium	115 mg	2%
Magnesium	26 mg	6%
Phosphorus	113 mg	9%
Zinc	0.94 mg	9%
Copper	0.14 mg	16%
Manganese	0.64 mg	28%
Selenium	21.4 µg	39%

Fats

Nutrient	Amount	% DV
Saturated fat	0.24 g	1%
Monounsaturated fat	0.14 g	-
Polyunsaturated fat	0.69 g	-

Other

Nutrient	Amount	% DV
Water	3.4 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other baked products

Per 100 g	Crackers (saltines, fat-free, low-sodium)	Category average	Difference
Calories	393	360	+9%
Protein	10.5 g	6.92 g	+52%
Total carbohydrate	82.3 g	56.1 g	+47%
Total fat	1.6 g	12.3 g	-87%
Dietary fiber	2.7 g	3.37 g	-20%
Total sugars	0.38 g	16.4 g	-98%
Sodium	849 mg	570 mg	+49%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175068. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.