Waffles (plain, frozen, ready -to-heat, toasted) nutrition facts
100 grams of waffles, plain, frozen, ready -to-heat, toasted contain 312 calories, 7.2 g of protein, 49 g of carbohydrates and 9.6 g of fat. It is an excellent source of vitamin B12 (121% DV), vitamin B6 (61% DV), niacin (B3) (56% DV) and riboflavin (B2) (54% DV). Most of its calories (63%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12121%
- Vitamin B661%
- Niacin (B3)56%
- Riboflavin (B2)54%
- Vitamin A44%
- Thiamin (B1)44%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 398 µg | 44% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 6.8 µg | 6% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.7 mg | 54% |
| Niacin (B3) | 8.89 mg | 56% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 1.04 mg | 61% |
| Folate | 119 µg | 30% |
| Vitamin B12 | 2.9 µg | 121% |
| Choline | 28.1 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 307 mg | 24% |
| Iron | 6.91 mg | 38% |
| Potassium | 144 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 429 mg | 34% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.3 mg | 13% |
| Selenium | 12.6 µg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.64 g | 8% |
| Monounsaturated fat | 4.91 g | - |
| Polyunsaturated fat | 2.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 30.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Waffles (plain, frozen, ready -to-heat, toasted) | Category average | Difference |
|---|---|---|---|
| Calories | 312 | 360 | -13% |
| Protein | 7.19 g | 6.92 g | +4% |
| Total carbohydrate | 49.3 g | 56.1 g | -12% |
| Total fat | 9.61 g | 12.3 g | -22% |
| Dietary fiber | 2.4 g | 3.37 g | -29% |
| Total sugars | 5.02 g | 16.4 g | -69% |
| Sodium | 467 mg | 570 mg | -18% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175048. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.