Waffles (plain, frozen, ready-to-heat) nutrition facts

100 grams of waffles, plain, frozen, ready-to-heat contain 285 calories, 6.5 g of protein, 43 g of carbohydrates and 9.7 g of fat. It is an excellent source of vitamin B12 (122% DV), vitamin B6 (53% DV), thiamin (B1) (52% DV) and riboflavin (B2) (48% DV). Most of its calories (60%) come from carbs. It is high in sodium, with 638 mg per 100 g.

Nutrition Facts
Calories285
% Daily Value*
Total fat 9.7 g12%
Saturated fat 1.53 g8%
Cholesterol 14 mg5%
Sodium 638 mg28%
Total carbohydrate 43 g16%
Dietary fiber 2.2 g8%
Total sugars 4.91 g
Protein 6.47 g13%
Calcium 308 mg24%
Iron 5.61 mg31%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 60%Fat 31%
285calories
6.47 gprotein
43 gcarbs
9.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12122%
  • Vitamin B653%
  • Thiamin (B1)52%
  • Riboflavin (B2)48%
  • Niacin (B3)47%
  • Vitamin A42%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A381 µg42%
Vitamin C0 mg0%
Vitamin E1.05 mg7%
Vitamin K7.8 µg7%
Thiamin (B1)0.62 mg52%
Riboflavin (B2)0.62 mg48%
Niacin (B3)7.58 mg47%
Pantothenic acid (B5)0.32 mg6%
Vitamin B60.9 mg53%
Folate108 µg27%
Vitamin B122.93 µg122%

Minerals

NutrientAmount% DV
Calcium308 mg24%
Iron5.61 mg31%
Potassium125 mg3%
Magnesium23 mg5%
Phosphorus361 mg29%
Zinc0.59 mg5%
Copper0.04 mg5%
Manganese0.23 mg10%
Selenium12.2 µg22%

Fats

NutrientAmount% DV
Saturated fat1.53 g8%
Monounsaturated fat5.13 g-
Polyunsaturated fat2.16 g-

Other

NutrientAmount% DV
Water38 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gWaffles (plain, frozen, ready-to-heat)Category averageDifference
Calories285360-21%
Protein6.47 g6.92 g-7%
Total carbohydrate43 g56.1 g-23%
Total fat9.7 g12.3 g-21%
Dietary fiber2.2 g3.37 g-35%
Total sugars4.91 g16.4 g-70%
Sodium638 mg570 mg+12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175038. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.