Waffles (chocolate chip, frozen, ready-to-heat) nutrition facts

100 grams of waffles, chocolate chip, frozen, ready-to-heat contain 297 calories, 5.8 g of protein, 46 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (71% DV), vitamin A (48% DV), riboflavin (B2) (38% DV) and thiamin (B1) (36% DV). Most of its calories (62%) come from carbs.

Nutrition Facts
Calories297
% Daily Value*
Total fat 10.1 g13%
Saturated fat 3.57 g18%
Trans fat 0.2 g
Cholesterol 21 mg7%
Sodium 529 mg23%
Total carbohydrate 45.7 g17%
Dietary fiber 1.5 g5%
Total sugars 13.1 g
Protein 5.8 g12%
Vitamin D 0.1 µg1%
Calcium 357 mg27%
Iron 6.4 mg36%
Potassium 74 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 62%Fat 31%
297calories
5.8 gprotein
45.7 gcarbs
10.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1271%
  • Vitamin A48%
  • Riboflavin (B2)38%
  • Thiamin (B1)36%
  • Niacin (B3)36%
  • Iron36%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A429 µg48%
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K9.3 µg8%
Thiamin (B1)0.43 mg36%
Riboflavin (B2)0.49 mg38%
Niacin (B3)5.7 mg36%
Pantothenic acid (B5)0.22 mg4%
Vitamin B60.57 mg34%
Folate117 µg29%
Vitamin B121.7 µg71%
Choline15.9 mg3%

Minerals

NutrientAmount% DV
Calcium357 mg27%
Iron6.4 mg36%
Potassium74 mg2%
Magnesium16 mg4%
Phosphorus272 mg22%
Zinc0.4 mg4%
Copper0.22 mg25%
Manganese0.39 mg17%
Selenium13.1 µg24%

Fats

NutrientAmount% DV
Saturated fat3.57 g18%
Trans fat0.2 g-
Monounsaturated fat2.56 g-
Polyunsaturated fat3.27 g-

Other

NutrientAmount% DV
Water35.6 g-
Caffeine10 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gWaffles (chocolate chip, frozen, ready-to-heat)Category averageDifference
Calories297360-17%
Protein5.8 g6.92 g-16%
Total carbohydrate45.7 g56.1 g-18%
Total fat10.1 g12.3 g-18%
Dietary fiber1.5 g3.37 g-56%
Total sugars13.1 g16.4 g-20%
Sodium529 mg570 mg-7%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167524. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.