Waffles (plain, prepared from recipe) nutrition facts
100 grams of waffles, plain, prepared from recipe contain 291 calories, 7.9 g of protein, 33 g of carbohydrates and 14 g of fat. It is an excellent source of selenium (84% DV), riboflavin (B2) (27% DV), thiamin (B1) (22% DV) and calcium (20% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium84%
- Riboflavin (B2)27%
- Thiamin (B1)22%
- Calcium20%
- Folate17%
- Protein16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 65 µg | 7% |
| Vitamin C | 0.4 mg | 0% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 2.07 mg | 13% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 68 µg | 17% |
| Vitamin B12 | 0.25 µg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 255 mg | 20% |
| Iron | 2.31 mg | 13% |
| Potassium | 159 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 190 mg | 15% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.27 mg | 12% |
| Selenium | 46.2 µg | 84% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.87 g | 14% |
| Monounsaturated fat | 3.52 g | - |
| Polyunsaturated fat | 6.78 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 42 g | - |
How it compares to other baked products
| Per 100 g | Waffles (plain, prepared from recipe) | Category average | Difference |
|---|---|---|---|
| Calories | 291 | 360 | -19% |
| Protein | 7.9 g | 6.92 g | +14% |
| Total carbohydrate | 32.9 g | 56.1 g | -41% |
| Total fat | 14.1 g | 12.3 g | +14% |
| Sodium | 511 mg | 570 mg | -10% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175039. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.