Waffles (buttermilk, frozen, ready-to-heat) nutrition facts
100 grams of waffles, buttermilk, frozen, ready-to-heat contain 273 calories, 6.6 g of protein, 41 g of carbohydrates and 9.2 g of fat. It is an excellent source of vitamin B12 (119% DV), vitamin B6 (57% DV), riboflavin (B2) (51% DV) and vitamin A (45% DV). Most of its calories (60%) come from carbs. It is high in sodium, with 621 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12119%
- Vitamin B657%
- Riboflavin (B2)51%
- Vitamin A45%
- Thiamin (B1)42%
- Niacin (B3)42%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 401 µg | 45% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 10.5 µg | 9% |
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.67 mg | 51% |
| Niacin (B3) | 6.68 mg | 42% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.97 mg | 57% |
| Folate | 96 µg | 24% |
| Vitamin B12 | 2.86 µg | 119% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 279 mg | 21% |
| Iron | 6.04 mg | 34% |
| Potassium | 126 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 388 mg | 31% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.22 mg | 9% |
| Selenium | 9.5 µg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.9 g | 10% |
| Monounsaturated fat | 4.53 g | - |
| Polyunsaturated fat | 1.44 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 40.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Waffles (buttermilk, frozen, ready-to-heat) | Category average | Difference |
|---|---|---|---|
| Calories | 273 | 360 | -24% |
| Protein | 6.58 g | 6.92 g | -5% |
| Total carbohydrate | 41 g | 56.1 g | -27% |
| Total fat | 9.22 g | 12.3 g | -25% |
| Dietary fiber | 2.2 g | 3.37 g | -35% |
| Total sugars | 4.3 g | 16.4 g | -74% |
| Sodium | 621 mg | 570 mg | +9% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167516. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.