Interstate Brands Corp (wonder hamburger rolls) nutrition facts
100 grams of interstate brands corp, wonder hamburger rolls contain 273 calories, 8.1 g of protein, 51 g of carbohydrates and 4.2 g of fat. Most of its calories (74%) come from carbs.
Nutrition Facts
Calories273
% Daily Value*
Total fat 4.15 g5%
Saturated fat 1.01 g5%
Sodium 488 mg21%
Total carbohydrate 50.8 g18%
Dietary fiber 2.6 g9%
Total sugars 11.1 g
Protein 8.07 g16%
Calcium 87 mg7%
Iron 2.22 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 74%Fat 14%
273calories
8.07 gprotein
50.8 gcarbs
4.15 gfat
Values shown for 100 g.
Rich in
- Protein16%
- Iron12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 87 mg | 7% |
| Iron | 2.22 mg | 12% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.01 g | 5% |
| Monounsaturated fat | 0.85 g | - |
| Polyunsaturated fat | 2.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 34.2 g | - |
How it compares to other baked products
| Per 100 g | Interstate Brands Corp (wonder hamburger rolls) | Category average | Difference |
|---|---|---|---|
| Calories | 273 | 360 | -24% |
| Protein | 8.07 g | 6.92 g | +17% |
| Total carbohydrate | 50.8 g | 56.1 g | -9% |
| Total fat | 4.15 g | 12.3 g | -66% |
| Dietary fiber | 2.6 g | 3.37 g | -23% |
| Total sugars | 11.1 g | 16.4 g | -32% |
| Sodium | 488 mg | 570 mg | -14% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167923. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.