Bread (raisin, enriched) nutrition facts
100 grams of bread, raisin, enriched contain 274 calories, 7.9 g of protein, 52 g of carbohydrates and 4.4 g of fat. It is an excellent source of folate (39% DV), selenium (36% DV), riboflavin (B2) (31% DV) and thiamin (B1) (28% DV). Most of its calories (75%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate39%
- Selenium36%
- Riboflavin (B2)31%
- Thiamin (B1)28%
- Niacin (B3)22%
- Copper22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 3.47 mg | 22% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 156 µg | 39% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 66 mg | 5% |
| Iron | 2.9 mg | 16% |
| Potassium | 227 mg | 5% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 109 mg | 9% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.5 mg | 22% |
| Selenium | 20 µg | 36% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.08 g | 5% |
| Monounsaturated fat | 2.29 g | - |
| Polyunsaturated fat | 0.68 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 33.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bread (raisin, enriched) | Category average | Difference |
|---|---|---|---|
| Calories | 274 | 360 | -24% |
| Protein | 7.9 g | 6.92 g | +14% |
| Total carbohydrate | 52.3 g | 56.1 g | -7% |
| Total fat | 4.4 g | 12.3 g | -64% |
| Dietary fiber | 4.3 g | 3.37 g | +28% |
| Total sugars | 5.68 g | 16.4 g | -65% |
| Sodium | 347 mg | 570 mg | -39% |
Ask AI about Bread (raisin, enriched)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172680. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.