Bread (french or vienna (includes sourdough)) nutrition facts
100 grams of bread, french or vienna (includes sourdough) contain 272 calories, 11 g of protein, 52 g of carbohydrates and 2.4 g of fat. It is an excellent source of thiamin (B1) (59% DV), selenium (52% DV), folate (43% DV) and riboflavin (B2) (33% DV). Most of its calories (76%) come from carbs. It is high in sodium, with 602 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)59%
- Selenium52%
- Folate43%
- Riboflavin (B2)33%
- Niacin (B3)30%
- Manganese25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.71 mg | 59% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 4.82 mg | 30% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 170 µg | 43% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 52 mg | 4% |
| Iron | 3.91 mg | 22% |
| Potassium | 117 mg | 2% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 105 mg | 8% |
| Zinc | 1.04 mg | 9% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.58 mg | 25% |
| Selenium | 28.6 µg | 52% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 0.36 g | - |
| Polyunsaturated fat | 0.86 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 33 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Bread (french or vienna (includes sourdough)) | Category average | Difference |
|---|---|---|---|
| Calories | 272 | 360 | -24% |
| Protein | 10.8 g | 6.92 g | +56% |
| Total carbohydrate | 51.9 g | 56.1 g | -7% |
| Total fat | 2.42 g | 12.3 g | -80% |
| Dietary fiber | 2.2 g | 3.37 g | -35% |
| Total sugars | 4.62 g | 16.4 g | -72% |
| Sodium | 602 mg | 570 mg | +6% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172675. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.