Van's (gluten free, totally original pancakes) nutrition facts

100 grams of van's, gluten free, totally original pancakes contain 215 calories, 3.3 g of protein, 40 g of carbohydrates and 4.6 g of fat. It is an excellent source of manganese (40% DV) and phosphorus (24% DV). Most of its calories (75%) come from carbs.

Nutrition Facts
Calories215
% Daily Value*
Total fat 4.55 g6%
Saturated fat 0.48 g2%
Trans fat 0.01 g
Sodium 331 mg14%
Total carbohydrate 40.3 g15%
Dietary fiber 1.5 g5%
Total sugars 4.06 g
Protein 3.31 g7%
Calcium 39 mg3%
Iron 0.7 mg4%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 75%Fat 19%
215calories
3.31 gprotein
40.3 gcarbs
4.55 gfat

Values shown for 100 g.

Rich in

  • Manganese40%
  • Phosphorus24%
  • Copper12%
  • Niacin (B3)10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.04 mg3%
Niacin (B3)1.55 mg10%
Vitamin B60.08 mg4%

Minerals

NutrientAmount% DV
Calcium39 mg3%
Iron0.7 mg4%
Potassium127 mg3%
Magnesium34 mg8%
Phosphorus306 mg24%
Zinc0.55 mg5%
Copper0.11 mg12%
Manganese0.93 mg40%

Fats

NutrientAmount% DV
Saturated fat0.48 g2%
Trans fat0.01 g-
Monounsaturated fat2.38 g-
Polyunsaturated fat1.24 g-

Other

NutrientAmount% DV
Water50.2 g-

How it compares to other baked products

Per 100 gVan's (gluten free, totally original pancakes)Category averageDifference
Calories215360-40%
Protein3.31 g6.92 g-52%
Total carbohydrate40.3 g56.1 g-28%
Total fat4.55 g12.3 g-63%
Dietary fiber1.5 g3.37 g-56%
Total sugars4.06 g16.4 g-75%
Sodium331 mg570 mg-42%

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Similar foods

Van's (gluten free, totally original waffles)248 kcal · 2.99 g proteinVan's (the perfect 10, crispy six whole grain + four seed baked crackers, gluten free)471 kcal · 7.63 g proteinPancakes (gluten-free, frozen, ready-to-heat)215 kcal · 3.31 g proteinBread (reduced-calorie, wheat)217 kcal · 13.3 g proteinFrench toast (frozen, ready-to-heat)213 kcal · 7.4 g proteinPancakes (plain, dry mix, incomplete, prepared)218 kcal · 7.8 g proteinTortillas (ready-to-bake or -fry, corn)218 kcal · 5.7 g proteinBread (reduced-calorie, oatmeal)210 kcal · 7.6 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 167601. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.