Pancakes (whole-wheat, dry mix, incomplete, prepared) nutrition facts

100 grams of pancakes, whole-wheat, dry mix, incomplete, prepared contain 208 calories, 8.5 g of protein, 29 g of carbohydrates and 6.5 g of fat. It is an excellent source of manganese (67% DV), riboflavin (B2) (41% DV), selenium (35% DV) and phosphorus (30% DV). Most of its calories (56%) come from carbs.

Nutrition Facts
Calories208
% Daily Value*
Total fat 6.5 g8%
Saturated fat 1.75 g9%
Cholesterol 61 mg20%
Sodium 572 mg25%
Total carbohydrate 29.4 g11%
Dietary fiber 2.8 g10%
Protein 8.5 g17%
Calcium 250 mg19%
Iron 3.11 mg17%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 56%Fat 28%
208calories
8.5 gprotein
29.4 gcarbs
6.5 gfat

Values shown for 100 g.

Rich in

  • Manganese67%
  • Riboflavin (B2)41%
  • Selenium35%
  • Phosphorus30%
  • Calcium19%
  • Protein17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A64 µg7%
Vitamin C0.5 mg1%
Thiamin (B1)0.2 mg16%
Riboflavin (B2)0.53 mg41%
Niacin (B3)2.31 mg14%
Pantothenic acid (B5)0.52 mg10%
Vitamin B60.11 mg6%
Folate35 µg9%
Vitamin B120.29 µg12%

Minerals

NutrientAmount% DV
Calcium250 mg19%
Iron3.11 mg17%
Potassium279 mg6%
Magnesium46 mg11%
Phosphorus373 mg30%
Zinc1.04 mg9%
Copper0.08 mg9%
Manganese1.55 mg67%
Selenium19.4 µg35%

Fats

NutrientAmount% DV
Saturated fat1.75 g9%
Monounsaturated fat1.74 g-
Polyunsaturated fat2.41 g-

Other

NutrientAmount% DV
Water52.8 g-

How it compares to other baked products

Per 100 gPancakes (whole-wheat, dry mix, incomplete, prepared)Category averageDifference
Calories208360-42%
Protein8.5 g6.92 g+23%
Total carbohydrate29.4 g56.1 g-48%
Total fat6.5 g12.3 g-47%
Dietary fiber2.8 g3.37 g-17%
Sodium572 mg570 mg0%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 175010. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.