Pie (egg custard, commercially prepared) nutrition facts
100 grams of pie, egg custard, commercially prepared contain 210 calories, 5.5 g of protein, 21 g of carbohydrates and 12 g of fat. Most of its calories (50%) come from fat.
Nutrition Facts
Calories210
% Daily Value*
Total fat 11.6 g15%
Saturated fat 2.35 g12%
Cholesterol 33 mg11%
Sodium 275 mg12%
Total carbohydrate 20.8 g8%
Dietary fiber 1.6 g6%
Total sugars 11.6 g
Protein 5.5 g11%
Vitamin D 0.8 µg4%
Calcium 80 mg6%
Iron 0.58 mg3%
Potassium 106 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 40%Fat 50%
210calories
5.5 gprotein
20.8 gcarbs
11.6 gfat
Values shown for 100 g.
Rich in
- Vitamin B1218%
- Riboflavin (B2)16%
- Pantothenic acid (B5)13%
- Selenium13%
- Protein11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.8 µg | 4% |
| Vitamin A | 57 µg | 6% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.94 mg | 6% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.29 mg | 2% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0.43 µg | 18% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 80 mg | 6% |
| Iron | 0.58 mg | 3% |
| Potassium | 106 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 112 mg | 9% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.02 mg | 3% |
| Manganese | 0.06 mg | 3% |
| Selenium | 7.1 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.35 g | 12% |
| Monounsaturated fat | 4.8 g | - |
| Polyunsaturated fat | 3.72 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Pie (egg custard, commercially prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 210 | 360 | -42% |
| Protein | 5.5 g | 6.92 g | -21% |
| Total carbohydrate | 20.8 g | 56.1 g | -63% |
| Total fat | 11.6 g | 12.3 g | -6% |
| Dietary fiber | 1.6 g | 3.37 g | -53% |
| Total sugars | 11.6 g | 16.4 g | -29% |
| Sodium | 275 mg | 570 mg | -52% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172783. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.