French toast (frozen, ready-to-heat) nutrition facts

100 grams of french toast, frozen, ready-to-heat contain 213 calories, 7.4 g of protein, 32 g of carbohydrates and 6.1 g of fat. It is an excellent source of vitamin B12 (70% DV), selenium (30% DV), riboflavin (B2) (29% DV) and vitamin B6 (29% DV). Most of its calories (60%) come from carbs.

Nutrition Facts
Calories213
% Daily Value*
Total fat 6.1 g8%
Saturated fat 1.53 g8%
Cholesterol 82 mg27%
Sodium 495 mg22%
Total carbohydrate 32.1 g12%
Dietary fiber 1.1 g4%
Protein 7.4 g15%
Calcium 107 mg8%
Iron 2.21 mg12%
Potassium 134 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 60%Fat 26%
213calories
7.4 gprotein
32.1 gcarbs
6.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1270%
  • Selenium30%
  • Riboflavin (B2)29%
  • Vitamin B629%
  • Thiamin (B1)23%
  • Pantothenic acid (B5)19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A54 µg6%
Vitamin C0.3 mg0%
Thiamin (B1)0.28 mg23%
Riboflavin (B2)0.38 mg29%
Niacin (B3)2.72 mg17%
Pantothenic acid (B5)0.94 mg19%
Vitamin B60.5 mg29%
Folate72 µg18%
Vitamin B121.68 µg70%

Minerals

NutrientAmount% DV
Calcium107 mg8%
Iron2.21 mg12%
Potassium134 mg3%
Magnesium17 mg4%
Phosphorus139 mg11%
Zinc0.77 mg7%
Copper0.08 mg9%
Manganese0.25 mg11%
Selenium16.7 µg30%

Fats

NutrientAmount% DV
Saturated fat1.53 g8%
Monounsaturated fat2.04 g-
Polyunsaturated fat1.23 g-

Other

NutrientAmount% DV
Water52.6 g-
Alcohol0 g-

How it compares to other baked products

Per 100 gFrench toast (frozen, ready-to-heat)Category averageDifference
Calories213360-41%
Protein7.4 g6.92 g+7%
Total carbohydrate32.1 g56.1 g-43%
Total fat6.1 g12.3 g-51%
Dietary fiber1.1 g3.37 g-67%
Sodium495 mg570 mg-13%

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Similar foods

French toast (prepared from recipe, made with low fat (2%) milk)229 kcal · 7.7 g proteinPancakes (gluten-free, frozen, ready-to-heat)215 kcal · 3.31 g proteinVan's (gluten free, totally original pancakes)215 kcal · 3.31 g proteinBread (reduced-calorie, oatmeal)210 kcal · 7.6 g proteinPie (egg custard, commercially prepared)210 kcal · 5.5 g proteinBread (reduced-calorie, wheat)217 kcal · 13.3 g proteinPancakes (plain, dry mix, incomplete, prepared)218 kcal · 7.8 g proteinPancakes (whole-wheat, dry mix, incomplete, prepared)208 kcal · 8.5 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172763. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.