Bread (multi-grain (includes whole-grain)) nutrition facts

100 grams of bread, multi-grain (includes whole-grain) contain 265 calories, 13 g of protein, 43 g of carbohydrates and 4.2 g of fat. It is an excellent source of manganese (88% DV), selenium (60% DV), copper (31% DV) and protein (27% DV). Most of its calories (65%) come from carbs. It is high in fiber.

Nutrition Facts
Calories265
% Daily Value*
Total fat 4.23 g5%
Saturated fat 0.87 g4%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 381 mg17%
Total carbohydrate 43.3 g16%
Dietary fiber 7.4 g26%
Total sugars 6.39 g
Protein 13.4 g27%
Vitamin D 0 µg0%
Calcium 103 mg8%
Iron 2.5 mg14%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 65%Fat 14%
265calories
13.4 gprotein
43.3 gcarbs
4.23 gfat

Values shown for 100 g.

Rich in

  • Manganese88%
  • Selenium60%
  • Copper31%
  • Protein27%
  • Dietary fiber26%
  • Niacin (B3)25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0.1 mg0%
Vitamin E0.37 mg2%
Vitamin K1.4 µg1%
Thiamin (B1)0.28 mg23%
Riboflavin (B2)0.13 mg10%
Niacin (B3)4.04 mg25%
Pantothenic acid (B5)0.34 mg7%
Vitamin B60.26 mg15%
Folate75 µg19%
Vitamin B120 µg0%
Choline22 mg4%

Minerals

NutrientAmount% DV
Calcium103 mg8%
Iron2.5 mg14%
Potassium230 mg5%
Magnesium78 mg19%
Phosphorus228 mg18%
Zinc1.7 mg15%
Copper0.28 mg31%
Manganese2.02 mg88%
Selenium32.9 µg60%

Fats

NutrientAmount% DV
Saturated fat0.87 g4%
Trans fat0 g-
Monounsaturated fat0.76 g-
Polyunsaturated fat1.87 g-

Other

NutrientAmount% DV
Water36.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other baked products

Per 100 gBread (multi-grain (includes whole-grain))Category averageDifference
Calories265360-26%
Protein13.4 g6.92 g+94%
Total carbohydrate43.3 g56.1 g-23%
Total fat4.23 g12.3 g-66%
Dietary fiber7.4 g3.37 g+119%
Total sugars6.39 g16.4 g-61%
Sodium381 mg570 mg-33%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168013. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.