Crackers (saltines, unsalted tops (includes oyster, soda, soup)) nutrition facts
100 grams of crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 434 calories, 9.2 g of protein, 72 g of carbohydrates and 12 g of fat. It is an excellent source of thiamin (B1) (47% DV), folate (47% DV), riboflavin (B2) (36% DV) and niacin (B3) (33% DV). Most of its calories (67%) come from carbs. It is high in sodium, with 766 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)47%
- Folate47%
- Riboflavin (B2)36%
- Niacin (B3)33%
- Iron30%
- Manganese30%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.46 mg | 36% |
| Niacin (B3) | 5.25 mg | 33% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 189 µg | 47% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 119 mg | 9% |
| Iron | 5.4 mg | 30% |
| Potassium | 128 mg | 3% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 105 mg | 8% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.7 mg | 30% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.93 g | 15% |
| Monounsaturated fat | 6.42 g | - |
| Polyunsaturated fat | 1.68 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.1 g | - |
How it compares to other baked products
| Per 100 g | Crackers (saltines, unsalted tops (includes oyster, soda, soup)) | Category average | Difference |
|---|---|---|---|
| Calories | 434 | 360 | +21% |
| Protein | 9.2 g | 6.92 g | +33% |
| Total carbohydrate | 71.5 g | 56.1 g | +28% |
| Total fat | 11.8 g | 12.3 g | -4% |
| Dietary fiber | 3 g | 3.37 g | -11% |
| Sodium | 766 mg | 570 mg | +34% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175057. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.