Crackers (whole-wheat) nutrition facts
100 grams of crackers, whole-wheat contain 427 calories, 11 g of protein, 70 g of carbohydrates and 14 g of fat. It is an excellent source of manganese (93% DV), copper (47% DV), dietary fiber (37% DV) and niacin (B3) (29% DV). Most of its calories (62%) come from carbs. It is high in sodium, with 800 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese93%
- Copper47%
- Dietary fiber37%
- Niacin (B3)29%
- Magnesium26%
- Phosphorus26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.41 mg | 9% |
| Vitamin K | 27.2 µg | 23% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 4.63 mg | 29% |
| Pantothenic acid (B5) | 0.83 mg | 17% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 27.2 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 3.34 mg | 19% |
| Potassium | 345 mg | 7% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 331 mg | 26% |
| Zinc | 2.63 mg | 24% |
| Copper | 0.42 mg | 47% |
| Manganese | 2.15 mg | 93% |
| Selenium | 10.1 µg | 18% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.06 g | 10% |
| Trans fat | 0.2 g | - |
| Monounsaturated fat | 3.25 g | - |
| Polyunsaturated fat | 6.94 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.94 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Crackers (whole-wheat) | Category average | Difference |
|---|---|---|---|
| Calories | 427 | 360 | +19% |
| Protein | 10.6 g | 6.92 g | +53% |
| Total carbohydrate | 69.6 g | 56.1 g | +24% |
| Total fat | 14.1 g | 12.3 g | +14% |
| Dietary fiber | 10.3 g | 3.37 g | +206% |
| Total sugars | 1.19 g | 16.4 g | -93% |
| Sodium | 800 mg | 570 mg | +40% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172749. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.