Crackers (whole-wheat, low salt) nutrition facts
100 grams of crackers, whole-wheat, low salt contain 443 calories, 8.8 g of protein, 69 g of carbohydrates and 17 g of fat. It is an excellent source of manganese (98% DV), copper (49% DV), dietary fiber (38% DV) and niacin (B3) (28% DV). Most of its calories (59%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese98%
- Copper49%
- Dietary fiber38%
- Niacin (B3)28%
- Selenium27%
- Magnesium24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 8.3 µg | 7% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 4.52 mg | 28% |
| Pantothenic acid (B5) | 0.81 mg | 16% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 27.2 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 50 mg | 4% |
| Iron | 3.08 mg | 17% |
| Potassium | 297 mg | 6% |
| Magnesium | 99 mg | 24% |
| Phosphorus | 295 mg | 24% |
| Zinc | 2.15 mg | 20% |
| Copper | 0.44 mg | 49% |
| Manganese | 2.25 mg | 98% |
| Selenium | 14.7 µg | 27% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.39 g | 17% |
| Monounsaturated fat | 5.88 g | - |
| Polyunsaturated fat | 6.6 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Crackers (whole-wheat, low salt) | Category average | Difference |
|---|---|---|---|
| Calories | 443 | 360 | +23% |
| Protein | 8.8 g | 6.92 g | +27% |
| Total carbohydrate | 68.6 g | 56.1 g | +22% |
| Total fat | 17.2 g | 12.3 g | +39% |
| Dietary fiber | 10.5 g | 3.37 g | +211% |
| Total sugars | 0.37 g | 16.4 g | -98% |
| Sodium | 186 mg | 570 mg | -67% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172823. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.