Crackers (milk) nutrition facts
100 grams of crackers, milk contain 446 calories, 7.6 g of protein, 72 g of carbohydrates and 14 g of fat. It is an excellent source of thiamin (B1) (45% DV), folate (35% DV), riboflavin (B2) (32% DV) and selenium (29% DV). Most of its calories (65%) come from carbs. It is high in sodium, with 687 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)45%
- Folate35%
- Riboflavin (B2)32%
- Selenium29%
- Niacin (B3)28%
- Copper25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 16 µg | 2% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 1.22 mg | 8% |
| Vitamin K | 3.8 µg | 3% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 4.43 mg | 28% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 139 µg | 35% |
| Vitamin B12 | 0.08 µg | 3% |
| Choline | 10.8 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 172 mg | 13% |
| Iron | 3.58 mg | 20% |
| Potassium | 114 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 303 mg | 24% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.23 mg | 25% |
| Manganese | 0.55 mg | 24% |
| Selenium | 15.9 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.91 g | 15% |
| Monounsaturated fat | 5.48 g | - |
| Polyunsaturated fat | 4.87 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Crackers (milk) | Category average | Difference |
|---|---|---|---|
| Calories | 446 | 360 | +24% |
| Protein | 7.6 g | 6.92 g | +10% |
| Total carbohydrate | 71.7 g | 56.1 g | +28% |
| Total fat | 13.8 g | 12.3 g | +12% |
| Dietary fiber | 3.4 g | 3.37 g | +1% |
| Total sugars | 10.3 g | 16.4 g | -37% |
| Sodium | 687 mg | 570 mg | +21% |
Ask AI about Crackers (milk)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174980. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.