Cake (white, prepared from recipe with coconut frosting) nutrition facts
100 grams of cake, white, prepared from recipe with coconut frosting contain 356 calories, 4.4 g of protein, 63 g of carbohydrates and 10 g of fat. Most of its calories (70%) come from carbs.
Nutrition Facts
Calories356
% Daily Value*
Total fat 10.3 g13%
Saturated fat 3.9 g20%
Cholesterol 1 mg0%
Sodium 284 mg12%
Total carbohydrate 63.2 g23%
Dietary fiber 1 g4%
Total sugars 57.4 g
Protein 4.4 g9%
Vitamin D 0.2 µg1%
Calcium 90 mg7%
Iron 1.16 mg6%
Potassium 99 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 70%Fat 26%
356calories
4.4 gprotein
63.2 gcarbs
10.3 gfat
Values shown for 100 g.
Rich in
- Selenium19%
- Riboflavin (B2)15%
- Folate13%
- Manganese12%
- Thiamin (B1)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 12 µg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 1.06 mg | 7% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 0.06 µg | 3% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 90 mg | 7% |
| Iron | 1.16 mg | 6% |
| Potassium | 99 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 70 mg | 6% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.28 mg | 12% |
| Selenium | 10.7 µg | 19% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.9 g | 20% |
| Monounsaturated fat | 3.69 g | - |
| Polyunsaturated fat | 2.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 20.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Cake (white, prepared from recipe with coconut frosting) | Category average | Difference |
|---|---|---|---|
| Calories | 356 | 360 | -1% |
| Protein | 4.4 g | 6.92 g | -36% |
| Total carbohydrate | 63.2 g | 56.1 g | +13% |
| Total fat | 10.3 g | 12.3 g | -17% |
| Dietary fiber | 1 g | 3.37 g | -70% |
| Total sugars | 57.4 g | 16.4 g | +250% |
| Sodium | 284 mg | 570 mg | -50% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172698. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.