Crackers (wheat, regular) nutrition facts
100 grams of crackers, wheat, regular contain 455 calories, 7.3 g of protein, 71 g of carbohydrates and 16 g of fat. It is an excellent source of manganese (67% DV), copper (30% DV), dietary fiber (25% DV) and niacin (B3) (25% DV). Most of its calories (62%) come from carbs. It is high in sodium, with 699 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese67%
- Copper30%
- Dietary fiber25%
- Niacin (B3)25%
- Thiamin (B1)24%
- Phosphorus24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.55 mg | 10% |
| Vitamin K | 14.2 µg | 12% |
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 4.02 mg | 25% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 27.2 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 92 mg | 7% |
| Iron | 2.64 mg | 15% |
| Potassium | 283 mg | 6% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 302 mg | 24% |
| Zinc | 1.64 mg | 15% |
| Copper | 0.27 mg | 30% |
| Manganese | 1.55 mg | 67% |
| Selenium | 9.9 µg | 18% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.21 g | 16% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 3.47 g | - |
| Polyunsaturated fat | 8.47 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.75 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Crackers (wheat, regular) | Category average | Difference |
|---|---|---|---|
| Calories | 455 | 360 | +27% |
| Protein | 7.3 g | 6.92 g | +5% |
| Total carbohydrate | 70.7 g | 56.1 g | +26% |
| Total fat | 16.4 g | 12.3 g | +33% |
| Dietary fiber | 6.9 g | 3.37 g | +105% |
| Total sugars | 15.5 g | 16.4 g | -6% |
| Sodium | 699 mg | 570 mg | +23% |
Ask AI about Crackers (wheat, regular)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174985. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.