Crackers (wheat, sandwich, with peanut butter filling) nutrition facts
100 grams of crackers, wheat, sandwich, with peanut butter filling contain 495 calories, 14 g of protein, 54 g of carbohydrates and 27 g of fat. It is an excellent source of selenium (40% DV), niacin (B3) (37% DV), thiamin (B1) (32% DV) and manganese (30% DV). It is high in sodium, with 807 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium40%
- Niacin (B3)37%
- Thiamin (B1)32%
- Manganese30%
- Phosphorus28%
- Protein27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.29 mg | 23% |
| Niacin (B3) | 5.88 mg | 37% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 93 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 170 mg | 13% |
| Iron | 2.67 mg | 15% |
| Potassium | 297 mg | 6% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 347 mg | 28% |
| Zinc | 0.82 mg | 7% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.7 mg | 30% |
| Selenium | 21.8 µg | 40% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.6 g | 23% |
| Monounsaturated fat | 11.8 g | - |
| Polyunsaturated fat | 8.86 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.4 g | - |
How it compares to other baked products
| Per 100 g | Crackers (wheat, sandwich, with peanut butter filling) | Category average | Difference |
|---|---|---|---|
| Calories | 495 | 360 | +38% |
| Protein | 13.5 g | 6.92 g | +95% |
| Total carbohydrate | 53.8 g | 56.1 g | -4% |
| Total fat | 26.7 g | 12.3 g | +116% |
| Dietary fiber | 4.4 g | 3.37 g | +31% |
| Sodium | 807 mg | 570 mg | +42% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172748. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.