Crackers (whole-wheat, reduced fat) nutrition facts
100 grams of crackers, whole-wheat, reduced fat contain 416 calories, 11 g of protein, 76 g of carbohydrates and 7.6 g of fat. It is an excellent source of manganese (99% DV), copper (50% DV), dietary fiber (39% DV) and niacin (B3) (33% DV). Most of its calories (73%) come from carbs. It is high in sodium, with 745 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese99%
- Copper50%
- Dietary fiber39%
- Niacin (B3)33%
- Magnesium29%
- Phosphorus29%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.08 mg | 7% |
| Vitamin K | 12.5 µg | 10% |
| Thiamin (B1) | 0.19 mg | 15% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 5.22 mg | 33% |
| Pantothenic acid (B5) | 0.9 mg | 18% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 29.5 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 3.56 mg | 20% |
| Potassium | 373 mg | 8% |
| Magnesium | 120 mg | 29% |
| Phosphorus | 364 mg | 29% |
| Zinc | 2.99 mg | 27% |
| Copper | 0.45 mg | 50% |
| Manganese | 2.28 mg | 99% |
| Selenium | 14.1 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.07 g | 5% |
| Trans fat | 0.1 g | - |
| Monounsaturated fat | 1.61 g | - |
| Polyunsaturated fat | 3.57 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.59 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other baked products
| Per 100 g | Crackers (whole-wheat, reduced fat) | Category average | Difference |
|---|---|---|---|
| Calories | 416 | 360 | +16% |
| Protein | 11.3 g | 6.92 g | +63% |
| Total carbohydrate | 75.5 g | 56.1 g | +35% |
| Total fat | 7.59 g | 12.3 g | -39% |
| Dietary fiber | 10.9 g | 3.37 g | +223% |
| Total sugars | 1.22 g | 16.4 g | -93% |
| Sodium | 745 mg | 570 mg | +31% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167933. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.